Three Minute Reflection: Feeling Beautiful Inside and Out

According to writer Kimberly Snyder, eating the right foods not only improves physical appearance, but also gives a much needed boost to self-esteem.  “I believe the word ‘health’ is synonymous with the word ‘beauty,’” Snyder said in USA Weekend magazine.     To find your own inner beauty through a healthy diet, here are some nutritional tips:* Cut out the soda.  Soda adds unwanted calories.
* Load up on red peppers.  Red peppers are full of Vitamins A and C, which prevent cell damage and premature aging.
* Add fresh herbs.  Herbs such as cilantro and parsley can help remove unhealthy toxins from the body.
* Less acidity, more alkalinity.  Studies show food higher in alkalines is not only delicious, but produces shinier heads of hair.
* Count on kale.  Kale is a powerful antioxidant and blood cleanser.
    Remember, cleanliness is next to godliness, so keep your body healthy and clean.  You’ll feel more beautiful inside and out. Take care of your health.
(Sirach 18:19)Lord, help us take care of our bodies, the temple of our souls.